Nuvvula Podi · నువ్వుల పొడి

White sesame seeds are, gram for gram, one of the richest plant sources of calcium on earth — providing approximately 975mg of calcium per 100g, comparable to dairy. Nuvvula Podi is the traditional Andhra sesame condiment, eaten for generations without anyone needing to explain why it was good for you — it simply was. Our version adds moringa leaf (which provides additional calcium, magnesium, and Vitamin K that support bone mineralisation) and flaxseeds (which contribute Omega-3 fatty acids shown to reduce joint inflammation). Sesame also contains two unique lignans — sesamin and sesamolin — which have antioxidant properties and have been studied for their role in reducing inflammation in joints and connective tissue. This is bone health the way it was always meant to be: through food, not tablets.